Claire Chidgzey

Claire Chidgzey is a new mum and Co-founder of LaFit Studio in Subiaco, the exclusive licensee for Lagree Fitness in WA. Lagree Fitness is a full body-conditioning Megaformer workout that can burn up to 800 calories in just 45 minutes. It combines strength, endurance, cardio, balance, core and flexibility for a high intensity, low impact workout unlike any other.

As businesswomen and parents, Claire along with her sister-in-law, Jaye Cuypers were compelled to bring Lagree Fitness to Perth because of its universal appeal to busy people like them. Their philosophy? You don’t need more time, you need more intensity!

To find out more about Lagree Fitness, visit LaFit Studio.

Exclusive health insurance offer for Claire's readers!
Simply join HIF online or over the phone by calling 1300 13 40 60 and mention this promo code: CLAIRE50 (conditions apply)

Articles 1 to 3 of 3
    Are you using your muscles or momentum when you work out?

    Did you know that using momentum during strength training can be counterproductive? According to our resident fitness guru, Claire, owner of LAFIT Studio, "Using momentum reduces tension on the muscles, reducing the effectiveness of the exercise and increasing your risk of injury." In this article, Claire discusses some simple principles on how to maximise our workouts. 

     

    Category: Fitness
    How to Hurdle Fitness Obstacles Like a Pro as a New or Expecting Mum

    Do you feel like you have no time for yourself, let alone time to exercise as a new or expecting mum? You're not alone! Which is why we caught up with fitness expert and hard-working, fit mum Claire Chidzey for her advice from her own personal experiences. Claire discussed the many obstacles she faced and the efforts she used to overcome them to get her pre baby body back, here's what she told us...

     
    Category: Fitness
    How I got back into exercise after having my baby

    With a new baby on board, finding the time to fit exercise into your day can be very difficult, which means getting back into shape after nine long months of pregnancy isn't a quick and easy process either. With this in mind we caught up with HIF's new blogger Claire Chidzey, Mum and Co-founder of Lafit Studio to share her personal experience. 

    Category: Fitness
    Articles 1 to 3 of 3