Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 2024Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 2024Sleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Simplest weeknight pumpkin curryBySimon Toohey People think that pumpkins are a winter veg, and in some ways they are as they can last a long time throughout the colder months. But pumpkins grow through summer, and the end of summer is the perfect time to grab a hold of your favourite pumpkin and make this dish. Seasonal recipe packed full of flavour and amazingly inexpensive.Category:Recipes, NutritionRead MoreWrite a Comment
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 2024Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 2024Sleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Foot Arthritis - How Walking Can Make a DifferenceByTammy George13 February 2024Foot arthritis can impact quality of life. We rely on our feet to move around, but when some of the 30 joints in the foot and ankle have arthritis, bearing weight and walking can be painful.Category:General MedicalRead MoreWrite a Comment
From Pads to Cups - A Closer Look at Today’s Period ProductsByTammy George13 February 2024Period products today are very different to what our grandmothers’ had access to. There's a wide range of products to suit an individual's lifestyle and preferences.Category:General Medical, TeenagersRead MoreWrite a Comment
Understanding Skin Cancer - Causes, Types, and Prevention ByDr Gina Cleo01 February 2024Delving into its causes, types, and prevention methods, Dr Cleo emphasizes the importance of UV radiation awareness, early detection through self-examinations, and adopting sun-safe behaviours to minimise risks and promote overall skin health. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
A Comprehensive Guide to Preventing Sports InjuriesByTammy George05 December 2023Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.Category:Fitness, General MedicalRead MoreWrite a Comment
Skin Cancer's Relentless Grip on Australia, and How We Can Fight BackByScott Henderson01 March 2024Skin cancer has a profound impact on in Australia, yet despite its alarming prevalence there exist essential insights into protective measures against this pervasive threat to our health.Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Enjoying a Healthy Summer - Tips for Wellbeing in the Sun ByDr Gina Cleo02 February 2024Unlock the secrets to a vibrant and healthy summer with our habit expert’s tips for embracing the sun-soaked season. From staying hydrated and protecting your skin to enjoying seasonal fruits and mindful relaxation, Dr. Gina Cleo shares the keys to a wellness-filled summer adventure. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Surviving a Summer HeatwaveByDr. Michela Sorensen04 January 2024As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant health risk. Here’s what you need to know about heat related illness and how to keep cool and safe this summer. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Choosing the Right Mental Health Care Plan for YouByTammy George28 February 2024A mental health care plan (MHCP) is often the start of a person’s journey to better mental health.Category:Mental HealthRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott Henderson02 January 2024The allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-CareRead MoreWrite a Comment
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
From Screen to Green - Strategies for Cutting Down Screen TimeByTammy George09 April 2024Plenty of parents will tell you their biggest frustration in the twenty-first century is negotiating screen time with their children. We know that excessive screen time can be detrimental to children’s health and wellbeing, but...Category:Family First, Raising Children, Toddlers and Pre-Schoolers, TeenagersRead MoreWrite a Comment
From Two to Three - Couples Health Insurance for PregnancyByTammy George09 April 2024Starting a family is often a big step with lots of exciting, joyful, and magical moments, but also a time of unknown, challenging, and uncertain ones. A little planning in advance can help ease you into parenthood (as much as that’s possible!). Category:Family First, PregnancyRead MoreWrite a Comment
Healthy Habits for Kids - Thriving in Childcare EnvironmentsByTammy George28 February 2024The first five years of a child’s life are crucial for their development and setting the basis of the adult they'll become. Most of the brain development happens during these years. Category:Family First, Raising Children, School AgeRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment