Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
Sorry, But That Extra Protein Shake Isn’t Going To Get You JackedByScott Henderson01 November 2023There’s a limit to how much protein we can absorb in one sitting. But fear not, there is a solution to your gaining goals.Category:Nutrition, Fitness, Healthy LivingRead MoreWrite a Comment
5 Tips for Maintaining a Healthy Lifestyle in a Busy WorldByTammy GeorgeDo you often feel like you’re on a constant merry-go-round? Well, you're not alone. You might work endless hours in a corporate office role...Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Perimenopause Soft Tofu and Soba Noodle Ramen Recipe ByJaime Rose Chambers12 October 2023Research has shown that there are some foods and dietary patterns that may improve the symptoms of perimenopause and reduce the risk of some chronic diseases that rise for women at this life stage.Category:Recipes, Nutrition, Conditions and TreatmentsRead MoreWrite a Comment
If you’re often expecting you’ll be happier than you are, then do this one thing!ByDr. Happy 10 October 2023Expecting others and the world to be that which they’re not creates excessive and often unnecessary distress. Adjusting your expectations can make an enormous difference to your happiness and mental health, as well as to your ability to interact healthily with others. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Is Making the Bed Bad for Your Health?ByScott Henderson15 November 2022Despite years of rhetoric suggesting bed-making increases productivity and is the only way to kick off the day, a recent study suggests that making the bed may be detrimental to our health after all. The news, that will have procrastinators and late risers rejoicing, provides some compelling ammunition in the fight against the morning ritual.Category:General Medical, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
The Cheeky Sleep Hack to Fall Asleep In Two MinutesByScott Henderson18 August 2022Falling asleep can be a real challenge, particularly after a stressful day at work, following emotional distress or even simply coping with the relentless news cycle. Luckily there are some expert mandated tricks you can call on that will put you out like a light in a matter of minutes, and they’re much more effective than counting sheep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
How An At-Home Sleep Study Can Help Identify Sleeping DisordersByTammy George11 August 2022Having trouble with your sleep? Find out if an at-home sleep study can assist you in diagnosing the problem.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Do Weighted Blankets Help You Sleep? The Science and BenefitsByTammy George31 May 2022You might question how much a heavy blanket can really help with your sleep but it seems they’re helping a range of different conditions, not just those struggling with poor sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Medical Gaslighting – How to Make Sure it Doesn’t Happen to You ByDr. Michela Sorensen16 August 2023Medical Gaslighting – it might be an “on trend” phrase, but it’s not a new, nor a light hearted issue. Medical gaslighting is the feeling of being dismissed or made to feel like it’s all in your head by a health professional and its a serious issue. As a doctor, here are my tips on how you can be your own advocate and make sure it doesn’t happen to you. Category:General Medical, Hospital StaysRead MoreWrite a Comment
Understanding and Managing Chronic Pain - Strategies for ReliefByTammy George24 July 2023Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment. Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Enhancing Wellbeing through Alternative Therapies - Acupuncture, Chiropractic and Traditional Chinese MedicineByTammy George24 July 2023Alternative therapies have enjoyed a resurgence in recent years with more people interested in a holistic approach to health and wellness. Find out more.Category:General MedicalRead MoreWrite a Comment
Women’s Health – Managing Your Period Symptoms Naturally ByDr. Michela Sorensen12 July 2023Menstrual cycle. Periods. Monthly. Call it what you will. It is a topic most women can relate to, yet still don’t feel comfortable talking about. Research shows 90% of women experience some symptoms related to their period. So lets look at some simple, natural ways women can manage the most common menstrual symptoms. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
The Exercise Needed to Counteract a Day’s Worth of SittingByScott Henderson02 October 2023We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?Category:Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The three steps to real money success ByBen Nash01 October 2023When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right. Category:Healthy Living, Stress and Anxiety, Member ValueRead MoreWrite a Comment
How to Integrate Meditation into Everyday Life for Enhanced WellbeingByTammy George26 September 2023Starting a mindfulness journey is often one of those things left at the bottom of the list because "there’s no time" or "it's not for me". Could that be you?Category:Healthy LivingRead MoreWrite a Comment
The Power of Positive Thinking - Cultivating Optimism for Better HealthByTammy George26 September 2023The power of the mind isn’t just a popular saying. Our minds are powerful and can influence many facets of our lives positively and negatively.Category:Healthy LivingRead MoreWrite a Comment
Your habits are your brain’s shortcuts ByDr Gina Cleo01 July 2023Did you know that we make on average 35,000 decisions every single day? Because we simply cannot process all of that information, our brains create habits – automations of the behaviours and actions we often repeat. But how – and why – are habits such a big part of our life? Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
How to Care for a Loved One with DementiaByTammy George15 May 2023When a loved one is diagnosed with dementia, there’s so much to know about how you can help care for them. Category:Mental Health, DementiaRead MoreWrite a Comment
The Diet That Can Help Counteract StressByScott Henderson14 May 2023According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Being Emotionally Prepared During PregnancyByTammy George22 November 2017It’s quite normal to feel you are on an emotional rollercoaster while pregnant but there are some steps you can take to smooth out the bumps.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
7 Fun Ways on Deciding Your Baby's NameByTammy George20 November 2017It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Gender Myths - Boy or Girl?ByTammy George24 October 2017It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Foods to Keep You Cool During PregnancyByTammy George23 August 2017Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment