December 2013

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Articles 1 to 4 of 4
    Preventing School Holiday Weight Gain

    Are grandparents making their grandkids fat? According to a recent research study published by the University of Helsinki, children who are cared for by grandparents are more likely to be overweight than kids who live with their parents. But how - and why? In this article, HIF health expert Susie Burrell explains why we must start saying no and offers her top 10 school holiday health tips.
    Category: Nutrition
    Quinoa Salad

    Any quinoa fans in the house? However you pronounce “quinoa” (HIF’s Nikki says “keen-wah" while Maureen gets tongue-tied with “quinona”), there’s no denying that this exceptionally-delicious-if-slightly-pretentious superfood has become one of the darlings of 2013 cuisine. So once you’ve snapped up a packet of quinoa, what should you do with it? Well, why not try this great Quinoa Salad recipe by HIF health expert Susie Burrell.

    Category: Recipes
    Articles 1 to 4 of 4