June 2013

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Articles 1 to 7 of 7
    What is the Best Exercise for Weight Loss - Cardio or Weights?

    Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight loss is an area which causes lots of confusion”! Luckily for us - it’s an area Brian specialises in! In this post Brian discusses the health benefits of both cardio and weights and explains the reasons why he recommends a combination of both types of training - but with a particular emphasis on weights!
    Category: Fitness
     Chicken and Three Bean Soup

    Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!

    Category: Recipes
    Articles 1 to 7 of 7