May 2014

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Articles 1 to 9 of 9
    First Aid for Soft Tissue Injury

    Would you know how to treat a soft tissue injury? Heat…ice…rest?! According to Brian: “There is often some confusion about the most appropriate first aid action with this type of injury. However, it is very important to get it right, as the treatment decided upon will greatly impact the length of time for recovery”.  In this latest post, Brian defines what exactly soft tissue is, and also explains the appropriate course of action should you suffer from this type of injury.

    Category: Fitness
    Quick and Easy Meals for Winter

    Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice on the most effective nutritional strategies to implement in order to prevent winter weight gain.
    Category: Nutrition
    Is Your Body in Need of an Oil Change?

    Have you ever visited the supermarket and stared in bewilderment at the vast array of oils available to purchase? There’s olive oil, canola oil, sunflower oil, rice bran oil, coconut oil, avocado oil, vegetable oil, sesame oil, peanut oil and even macadamia oil. But with so many choices on offer, how are we supposed to know which oils meet both our cooking and nutritional needs? Luckily we have Susie, on hand to offer her advice. 
    Category: Nutrition
    Dental Health Article by Dr Emma - "Failed Veneers"

    What causes veneer failure? According to Dr Emma: “Veneers are generally done to improve the look of someone's smile. They can be very effective at changing the shade, shape and size of the front teeth. Regrettably though, there’s also a number of reasons why veneers can fail, including debonding or fractures, discolouration, unfavourable gum response or even poor aesthetics. With this in mind, it’s important to know what options are available should veneer failure strike! In her latest post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern by offering her advice on alternative treatment plans.
    Category: Dental Health
    Are You a Fan of Crunches?

    Are you a fan of crunches? According to Brian: “My pet hate is crunches, this type of exercise often just damages necks and does simply nothing for abdominal muscles. The reason being incorrect technique, people end up pulling up on their head, and straining the back of their neck – it’s completely ineffective.” Sound familiar? Don’t worry, we’ve been there too! :) Luckily we have Brian on standby, to show us exactly how it’s done! In this post, Brian answers a reader’s concern by illustrating the correct techniques involved in an effective abdominal workout, which includes curls, planks, braces, oblique’s and lots more! 
    Category: Fitness
    Vegan Protein Balls

    Do you suffer from afternoon hunger pangs or cravings? Don’t worry, we do too! Which is why we’ve asked our resident health and wellbeing expert Susie Burrell to suggest a healthy yet satisfying snack that caters for all types of dietary preferences. These awesome bites can be made quickly on a Sunday evening, and enjoyed as the perfect snack throughout the week – yum! :)
    Category: Recipes

    Veganism – what exactly does this term mean? According to a vegan is: “A vegetarian who does not eat meat, fish, or poultry. In addition to being vegetarian, a vegan does not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products”. For many, this is a choice based on environmental benefits, ethical reasons or simply personal preferences. With so many nutritional benefits found in animal based products though, could a vegan diet deprive you of the key vitamins the body needs?
    Category: Nutrition
    Immune Boost

    Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it needs to repair and regenerate damaged cells.”  In this post, Susie explains the important role our immune system plays, and offers her advice on the top flu-fighting foods we should all incorporate into our everyday diet.
    Category: Nutrition
    Release Your Own Fascia

    Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists which can bring immediate and considerable benefits to individuals suffering from skeletal muscle immobility and pain. It is a simple, do-it-yourself approach, which I would like to share with members and followers of HIF! In this post for our Healthy Lifestyle Blog, Brian teaches us how to perform this treatment (which can be used on all parts of the body) and explains why it is safe, gentle and effective for all ages and levels of physical fitness.
    Category: Fitness
    Articles 1 to 9 of 9