July 2014

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Articles 1 to 5 of 5
    Why Are Some People Naturally Fit?

    Why are some people naturally fit? We all know someone like this… that one person who always seems to stay in shape, yet happily snacks on chips and other treats without fretting about kilos or calorie. You’re thinking of someone right now – aren’t you? But is that person ‘naturally slim’ because of a fast metabolism (and good genes) or is it just damn good luck? According to Brian – “Whilst your genetics do play a role in your physicality, the environment you create and surround yourself in has a large and influential effect too. And it is in this environment that you have complete control.” In this post, Brian discusses the top five habits of ‘naturally fit’ people and explains how this type of behaviour can lead to a healthier, happier and fitter YOU!
    Category: Fitness
    Cures For Cramps

    In a recent post that explored the topic of muscle cramps and potential causes, our fitness blogger Brian narrowed it down to four main reasons - dehydration, poor circulation, mineral imbalance and medication. In this follow up article, Brian revisits the four key causes and suggests the best methods for treatment when a cramp strikes, and prevention in the long term.

    Category: Fitness
    What is a Muscle Cramp?

    Ever suffered a muscle cramp? We’ve all been there –  snug in bed, deep in slumber, blissfully dreaming - when suddenly a muscle contracts, an intense and immediate pain is realised, and suddenly you’re at the mercy of a mystery attacker. But what exactly is a muscle cramp and more importantly, what causes it to happen? In this post Brian Killian discusses the major contributors of muscle cramps and the scientific theory behind it.
    Category: Fitness
    Articles 1 to 5 of 5