January 2015

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Articles 1 to 6 of 6
    5 Things You Can Do TODAY To Be Fitter, Healthier and Happier

    Do you struggle to include exercise in your daily routine? According to Brian, it’s a common problem: “With so much to do and such little time to do it, exercise is often the first thing we let go when time is limited. Sometimes I actually feel that getting to the gym and back is the hardest part!” Luckily for us though, Brian has compiled a handy list of things you can do right now, which will make for a fitter, healthier and happier you (no gym required).
    Category: Fitness
    Did Your New Year’s Resolution include Weight Loss?

    Did your new year’s resolution include weight loss? According to research conducted by Twitter, ‘losing weight’ was the third most popular resolution for 2015, with ‘being happy’ taking the number two slot and ‘working out’ topping the list. With this in mind we asked our resident health and well-being expert Susie Burrell for her top 5 tips on how to drop those extra few kilos and take control of our weight....

    Category: Nutrition
    Articles 1 to 6 of 6