July 2016

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    Small Dietary Changes For Big Results

    Do you want to change your eating habits? According to Susie, "It may come as a surprise but simply opting for consistency with your diet, and making some powerful but subtle dietary changes to your daily food regime can have a much more powerful impact on your health and weight than you could imagine." So before you begin a complete diet overhaul, check out Susie's top tips on some simple lifestyle adjustments that will yield significant long-term results. 

     

    Category: Nutrition
    Caprese Quesadillas with Roasted Vegetables

    Do you ever find yourself with leftover vegetables and struggle to know what to do with them? Then we've got the perfect recipe for you. This vegetarian "Caprese Quesadillas with Roasted Vegetables" dish by HIF food guru, Helen is super easy to make. Simply, scatter one half of a tortilla with mozzarella cheese, roasted veggies and fresh basil, fold over and cook in a pan until crisp and oozy - yum! 

    Category: Recipes
    Have you heard about HIF Second Opinion?

    It's a FREE service available exclusively to HIF members who hold combined GoldStar Hospital + Premium Extras cover. Accessible via the Best Doctors’ worldwide network of specialists, it enables an expert second opinion on any diagnosis, condition or treatment. In this short clip, Darren Reynolds, Managing Director of Best Doctors, joined the team at Everyday Health TV to provide further information on this incredible service.

    Category: HIF News
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