Zucchini Omelette and Toast


This vegetarian zucchini omelette by health guru Susie, is super healthy, packs a ton of flavor and is ready in no time. This delicious dish combines eggs, finely grated zucchini, smooth feta cheese, fresh mushrooms, omeletteThis vegetarian zucchini tomatoes and capsicums. Yum! 

Nutritional Facts:

Suitable for: Vegetariantick Nut-free tick

Per serve: 390 cals | 15g fat | 20g protein | 16g carbs | 8g fibre

This recipe serves 1.


  • 1 tsp. olive oil
  • 2 eggs, lightly beaten
  • 1/2 small zucchini, finely grated
  • 1/4 cup reduced fat cheese
  • 1/2 cup mushrooms, chopped
  • 1 tomato, chopped
  • 1/2 capsicum, chopped
  • 1 slice wholegrain toast


  1. Add olive oil to pan then add the egg and swirl to coat the base of the pan.
  2. Sprinkle the egg with the grated zucchini, tomatoes, capsicum, mushrooms + cheese.
  3. Cook for 2 minutes or until set, the turn over and cook the other side.
  4. Remove the omelette from the pan and set aside to cool slightly before serving with toast.


This recipe is from Susie Burrell's new Shape Me weight management plan, which HIF members can claim on when they hold an eligible level of Extras Cover with Healthy Lifestyle Benefits inclusive. To find out more about Shape Me, visit: shapeme.com.au



Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Category: Nutrition

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