Quinoa and Prawn Salad

Nutrition


Quinoa is such a popular ingredient at the moment and such a great alternative to heavier pasta or rice salads. So why not try this super healthy Quinoa and Prawn Salad by nutrition guru Susie Burrell. We're sure you'll love it as much as we do! 

Nutritional Facts:

Suitable for: Gluten-free tick Dairy-free tick Egg-free tick

Per serve: 320 cals | 8g fat | 37g protein | 23g carbs | 3g fibre

This recipe serves 1.

Ingredients:

  • 8-10 green prawns
  • 1/4 cup uncooked quinoa
  • 2 cup water
  • 1/2 red capsicum, seeded, diced
  • 1 celery stalks, finely chopped
  • 1 spring onions, finely chopped
  • 1/2 punnet baby tomatoes, chopped
  • 1 tsp. sesame or peanut oil
  • 1 tsp. sweet chilli sauce

Instructions:

  1. Sear prawns in a little oil over medium heat until they turn pink and remove from pan.
  2. Combine quinoa in saucepan with 2 cups of water, boil and cook until water is absorbed and quinoa is clear.
  3. Stir in remaining ingredients including cooked prawns and serve.

 

This recipe is from Susie Burrell's new Shape Me weight management plan, which HIF members can claim on when they hold an eligible level of Extras Cover with Healthy Lifestyle Benefits inclusive. To find out more about Shape Me, visit: shapeme.com.au

 

 


 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Dinner
Category: Nutrition

Add a Comment

  1. Enter your comments

     

Your details

Approval

  1. Email me if my comment is published