Healthy Bacon Baked Eggs

Nutrition

How does “bacon baked eggs” sound for breakfast? Yum – right! This delicious recipe provided by HIF health guru Susie Burrell combines crispy bacon, baked eggs, fresh leek and spinach with a sprinkle of parmesan cheese. Even better it’s gluten-free, high-protein and full of energy to help fuel you for the day. Sounds like the perfect option for an indulgent weekend breakfast to us.


Nutritional Facts:

Suitable for: Gluten-free tick Wheat-free tick

Per serve: 420 cals | 23g fat | 28g protein | 19g carbs | 3g fibre

This recipe serves 1.

Ingredients:

  • 1 slice 97% fat free bacon
  • 1 tsp. olive oil
  • 1/4 leek
  • 150g English spinach, shredded (2 cups)
  • 1 tbsp. Parmesan cheese, grated
  • 1 egg
  • 1 slice of gluten free bread

Instructions:

  1. Preheat oven to 170°C
  2. Grease a ramekin with a tiny bit of oil or margarine.
  3. Heat oil in a frying pan and saute leek until soft.
  4. Add the bacon and spinach and stir until spinach starts to wilt.
  5. Remove from heat and stir through parmesan cheese
  6. Transfer mixture to ramekin, making a well in the middle to crack an egg into.
  7. Bake for 10-15 minutes, depending on whether you prefer soft or hard yolk.
  8. Serve with 1 slice gluten free toast

 

This recipe is from Susie Burrell's new Shape Me weight management plan, which HIF members can claim on when they hold an eligible level of Extras Cover with Healthy Lifestyle Benefits inclusive. To find out more about Shape Me, visit: shapeme.com.au

 

 


 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Category: Nutrition

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