Salmon Pasta

Recipes

Need inspiration for a deliciously fresh, quick and easy to prepare evening meal? Why not try this scrumptious salmon pasta dish by HIF wellbeing expert Susie Burrell. This recipe serves four people and with a healthy calorie count of 400 per serve, it’s a dish you simply have to try.

Ingredients 

Serves 4

  • 2 cups wholemeal pasta, uncooked
  • 180g tin red salmon
  • 100g natural yoghurt
  • 2 tomatoes, chopped

Method

  1. Cook the pasta in a saucepan of boiling salted water until just tender. 
  2. Drain and return to the pan.
  3. Add the salmon, yoghurt and tomatoes and gently mix through. 
  4. Gently reheat until warmed through, for 3-5 minutes. Serve with a salad.

Nutritional value per serve

Calories 400
Protein (g) 22
Fat (g) 11
Carbohydrates (g)  22
Fibre (g) 9

 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Dinner Protein
Category: Recipes

Add a Comment

  1. Enter your comments

     

Your details

Approval

  1. Email me if my comment is published