Chicken Fajitas With Light Sour Cream


Marinated chicken, seared onions, capsicum, mushrooms and flour tortillas - it's simply delicious! Visit Susie's Healthy Living Blog for more health and wellbeing advice.


  • 1kg chicken breast, sliced
  • 1 brown onion, sliced
  • 1 red capsicum. sliced
  • 2 zucchinis, sliced
  • 6-8 mushrooms, sliced
  • 1 teaspoon olive oil
  • 1 cup taco sauce
  • ½ cup brown sugar
  • 420g can refried beans, heated 
  • Weight watchers Extra Light Sour cream
  • 8 store bought fajitas, warmed (Small El Paso 13.5g per slice) or Mountain Bread


  1. Combine raw chicken breast and taco sauce in a bowl and marinate for 5-10 minutes.
  2. Stir fry onion and zucchini with olive oil until brown. 
  3. Add red capsicum and mushrooms, ½ cup brown sugar and ½ cup water.
  4. Stir fry and allow sugar to caramelise. When cooked through, set aside.
  5. Stir fry chicken strips until cooked through. 
  6. To serve, place vegetable and chicken mixture into warmed fajitas. Add sour cream and refried beans as desired. 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Dinner Protein
Category: Recipes

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