Tuna Cakes

Recipes

Why not take the stress out of dinner this evening with this family favourite – tuna cakes! This recipe is ideal if you’re thinking of a quick, easy and budget friendly dish. Tuna cakes go great with salad, couscous, quinoa, rice, mash potato, you name it – the list is endless! Visit Susie's Healthy Living Blog for more health and wellbeing advice.

Ingredients

  • 1 can tuna in spring water (425g), drained
  • 1 tomato, finely chopped
  • 1 egg, beaten
  • ½ cup mixed vegetables (e.g., peas, corn, and carrot)
  • ¾ cup bread crumbs
  • Salt and pepper
  • 1 tbsp olive oil 

Method

  1. Place tuna, tomato, egg and vegetables in bowl. Mix together until well combined.
  2. Place breadcrumbs on plate and season with salt and pepper. 
  3. Using heaped tablespoons of mixture, form into cakes. 
  4. Coat cakes in breadcrumbs.
  5. Heat pan over medium heat and add oil. 
  6. Cook cakes for about 2 minutes each side or until golden brown.

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Protein Snacks
Category: Recipes

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