Quick Vegetarian Chili Bowl

Recipes

Does your day need spicing up? Why not try this ‘Vegetarian Chili Bowl’ recipe by HIF health expert Susie Burrell. The dish is easy to make, crammed full of vital nutrients and serves four people. 

Ingredients 

Serves 4

  • 1 tbsp. olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 large zucchini, finely chopped
  • 1 green capsicum, finely sliced
  • 1 tbsp. chilli powder
  • 1 tsp. cumin
  • 1 420g can kidney beans
  • 1 420gn can crushed tomatoes
  • 1 420g can corn kernels
  • ¼ cup reduced fat sour cream

Method

  1. In a large pot or saucepan, cook onions and garlic until clear with a little olive oil. 
  2. Add zucchini, capsicum, chilli and cumin until vegetables are tender.
  3. Add corn, beans, tomatoes and 1 cup water.
  4. Simmer until soft and serve with a little sour cream. 
Nutritional value per serve
 
Calories 330
Protein (g) 13
Fat (g) 10
Carbohydrates (g)  42
Fibre (g) 13

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Category: Recipes

Add a Comment

  1. Enter your comments

     

Your details

Approval

  1. Email me if my comment is published