Quinoa Patties

Recipes

Struggling for ideas when it comes to lunchtime or afternoon snacks? Why not try these delicious Quinoa Patties by HIF health expert Susie Burrell. The recipe is super quick to make and serves 3 - 4 people – the perfect healthy dish! 

Ingredients

Serves 2-3

  • 2 ½ cups cooked quinoa
  • 4 large eggs, beaten
  • 2/3 cup fresh chives, chopped
  • 1 red onion, chopped finely
  • 1/3 cup fresh Parmesan cheese, grated
  • 6 cloves garlic, minced
  • 1 cup whole grain breadcrumbs
  • Extra virgin olive oil

Method

  1. Combine quinoa and egg.
  2. Stir in garlic, chives, onion and cheese and add breadcrumbs.
  3. Form into 1 inch patties. The mixture should be very moist. 
  4. Place a fry pan over medium heat. Heat olive oil. Cover and cook for 8 to 10 minutes.
  5. After 10 minutes (when patties are brown), flip and cook for another 7 minutes on the other side.

Serving suggestion: Light sour cream makes a great (and healthy) accompaniment.

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Snacks
Category: Recipes

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