Protein Pancakes

Recipes


Nutritional Facts:

Vegetariantick Nut-freetick 

 

Serves 1 

  • 210 cals | 7g fat - per serve 
  • 10g protein | 28g carbs | 2g fibre - per serve 

Ingredients:

  • 1 egg
  • 1/4 cup buttermilk
  • 1 tsp. butter
  • 1/3 cup flour
  • 1/2 tsp. baking powder
  • 1/2 punnet of berries
  • 1 tbsp. vanilla whey protein powder
  • Spray canola oil
  • 1 tbsp. ricotta for serving

Instructions:

  1. Add egg, buttermilk and butter in a bowl and whisk together.
  2. Stir in flour, baking powder and protein powder.
  3. Add the berries to the mixture once combined well.
  4. Cook 2-4 tbsp. batter (depending on what size you want), over medium heat for 3 minutes on each side, or until pancake is brown.
  5. Serve with ricotta if desired.

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Category: Recipes

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