Low Fat Tuna and Cheese Potato

Recipes

Baked potatoes, healthy or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. Here’s some other fun facts about potatoes, courtesy of FreshPotatoesAU

1. Potatoes have 50% less carbs than rice, 40% less carbs than pasta and 25% less carbs than pasta
2. Potatoes have virtually NO fat
3. Potatoes contain 80% more potassium than bananas
4. Potatoes contain a range of vitamins and nutrients, including vitamin C, folate, B-group vitamins, magnesium and potassium.
 
With this in mind, we thought our followers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and low fat cheddar cheese, you’ll enjoy some great flavours with every mouthful.

Ingredients

Serves 4

  • 4 baking potatoes (Coliban, King Edward)
  • Oil for brushing
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 400 g tuna
  • ¼ cup chopped parsley
  • ½ cup grated low fat cheddar cheese 

Method

  1. Preheat the oven to 200°C.
  2. Prick the potatoes with a fork, brush with oil and place on a baking tray lined with non-stick baking paper.
  3. Bake for 45 minutes or until tender (when tested with a skewer).
  4. Set aside and keep warm.
  5. Heat the extra oil in a frying pan over high heat. Add the onion and garlic and cook for 2 minutes or until the onion is soft.
  6. Add the tuna and cook for 5 minutes or until browned, breaking up any lumps with a wooden spoon.
  7. Add the tomato puree and stock, bring to the boil, reduce the heat and cook for 8-10 minutes or until thickened. Stir through the parsley.
  8. Cut a deep slit in the top of the potatoes.
  9. Spoon mince into each potato and top with the cheese to serve
  10. Enjoy! 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Category: Recipes

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