Nicoise Salad

Recipes

Need inspiration for a light evening meal? Why not whip up this Nicoise Salad by HIF health expert Susie Burrell. This tasty recipe includes green beans, tuna, onions and cherry tomatoes drizzled with a zesty lemon juice.

Ingredients

  • ½ cup green beans
  • 100g tinned tuna in oil, drained
  • 1 green onion, sliced thinly
  • 5 cherry tomatoes, halved
  • 1 cup mixed lettuce
  • 1 boiled egg
  • ½ teaspoon finely grated lemon rind
  • 50ml (1/8 cup) lemon juice
  • 1 teaspoon wholegrain mustard
  • 1 cloves garlic, crushed
  • 1 teaspoon sugar

Method

  1. Cook beans until tender.
  2. Combine beans with tuna, onions, tomato and lettuce in a large bowl.
  3. Whisk remaining ingredients in a small bowl; add to salad and toss gently to combine.

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Lunch Protein
Category: Recipes

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