Classic BLT


Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need some inspiration for Sunday brunch today, why not try this delicious guilt-free option by HIF nutrition expert Susie Burrell. It combines crispy lettuce, crunchy tomato, a poached egg and low fat bacon with fresh wholemeal bread, drizzled with a teaspoon of light mayonnaise or sweet chilli sauce – yum!


Serves 1

  • 1 Wholemeal / Mission Valley Multigrain Wrap Bread
  • Canola oil spray
  • 1 egg
  • 2 slices tomato
  • 2 pieces of your favourite type of lettuce i.e. rocket, iceberg, cos
  • 1 slice 97%fat free bacon
  • 1 teaspoons of light mayonnaise mixed with 1 teaspoon of sweet chilli sauce or relish


  1. Poach egg
  2. Using canola oil spray, lightly sear bacon.
  3. Add egg, bacon, tomato, lettuce to wrap bread, drizzle with low fat mayonnaise, wrap and serve. 

Susie Burrell

Please note: This blog aims to supply user-friendly nutrition information for busy people without comprising on food taste and quality but should be used as a guide only and not in place of advice from your own dietitian or medical specialist. For further information on this topic, please consult your health professional. The content of this blog, including attachments, may be privileged and confidential. Any un-authorised use of this content is expressly prohibited. Any views that are expressed in this message are those of the individual sender, except where the sender expressly, and with authority, states them to be the views of Susie Burrell Pty Ltd.
Tags: Lunch Snacks
Category: Recipes

Add a Comment

  1. Enter your comments


Your details


  1. Email me if my comment is published