Smoked Salmon Bruschetta with Smashed Avocado and Feta


Hands up who needs some healthy lunch inspiration? When taking your own lunch to work day after day, it’s easy to fall into the same lack luster routine (especially when you’re short of time). Which is why we’ve asked our guest blogger Helen from Scrummy Lane for her expert advice.  According to Helen: “Today’s smoked salmon bruschetta with smashed avocado and feta dish is the perfect option for an easy, light yet luxurious meal.”


  • 1 ripe avocado
  • Approx 1-2 ounces/50 grams feta cheese
  • 1 lemon
  • Black pepper
  • 4 slices of flat fresh Italian (or similar) bread e.g. bruschettini
  • Thin slices of smoked salmon (about 2.5 ounces/70 grams)
  • A few fresh salad leaves (I used a mix of rocket/arugula & baby spinach)


  • In a medium dish, mash up the avocado then crumble in the feta and grind in some freshly ground black pepper and a squeeze or two of lemon juice to taste. Give it all a final mash and mix.
  • Toast your bread in a toaster, then top with the avocado-feta mixture, a slice of salmon (fold it a little if necessary), a few salad leaves and a small slice of lemon.
  • Squeeze another bit of lemon over the top if you like and serve immediately.


You can easily replace the salmon with prosciutto ... mmmm!


Tags: Lunch Protein
Category: Recipes

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