Welcome to our blog.

Here at HIF, we understand how important health is to our members and their loved ones.

That's why we're now working with a team of experts to provide great advice on keeping happy and healthy. Our blog includes nutritional advice and recipes from top Australian nutritionist Susie Burrell, fitness and exercise tips from expert Brian Killian and fantastic dental health information by HIF's very own Dr Emma, plus Q&A sessions with all of our experts.

 HIF healthy advice blog

Expert advice to keep you happy and healthy.

Susie Burrell's health and wellbeing blog

Susie is the resident nutritionist onChannel 7's Sunrise and appears regularly on Today Tonight. Visit her blog now to read her latest posts crammed full of nutritional advice. You can also submit a question to Susie to be answered in a future post.  

Visit Susie's Blog

Brian Killian's fitness blog

We are delighted to announce that top fitness expert Brian Killian will soon be joining our Healthy Advice Blog to provide weekly articles crammed full of fitness and exercise advice. You can also submit a question to Brian to be answered in a future post.  

Visit Brian's blog

Dr Emma's dental health blog

Dr Emma has been a practising dentist in WA for many years. Visit her blog now to read her latest articles and Q&A sessions. You can also submit a question to Dr Emma to be answered in a future post.  

Visit Dr Emma's blog

Healthy recipe library

Love to cook? Then check out our library of healthy recipes. Yum! You can also submit your own recipe to be published here, so what are you waiting for? 

Visit our recipe section