March 2013

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Articles 1 to 10 of 12
Question for Susie - "Protein Powder Drinks"

Question for Susie - "Protein Powder Drinks"

Susie Burrell

For many people consuming protein shakes can be part of an overall weight control goal. However with so many to choose from it can be confusing to work out which, if any is best for you. In this article for HIF, Susie answers a reader’s question about the best protein shakes to consume and offers her suggestions to ensure he reaches his weight goal.

Category:Nutrition
Avoiding the Easter Weight Trap

Avoiding the Easter Weight Trap

Susie Burrell

With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats.

Category:Nutrition
Foods You Need To Eat Every Day

Foods You Need To Eat Every Day

Susie Burrell

For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets.

Category:Nutrition
Articles 1 to 10 of 12