June 2013

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Articles 1 to 7 of 7
    What is the Best Exercise for Weight Loss - Cardio or Weights?

    What is the Best Exercise for Weight Loss - Cardio or Weights?

    Brian Killian
    Cardio or Weight Training – which is better for weight loss? According to HIF Fitness expert, Brian Killian...“Exercise for weight loss is an area which causes lots of confusion”! Luckily for us - it’s an area Brian specialises in! In this post Brian discusses the health benefits of both cardio and weights and explains the reasons why he recommends a combination of both types of training - but with a particular emphasis on weights!
    Category:Fitness
     Chicken and Three Bean Soup

    Chicken and Three Bean Soup

    Susie Burrell

    Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum!

    Category:Recipes
    Sore Shins

    Sore Shins

    Brian Killian
    Ever get sore shins and assume you have shin splints? According to fitness expert Brian Killian, this is a common misconception.  In this Q&A session, Brian answers a readers concern by explaining the likely reasons for the pain in her shins and offers his expert advice on what she can do to stop it.
    Category:Fitness
    Paul's Question

    Paul's Question

    Susie Burrell
    In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet. 
    Category:Nutrition
    My Best Fitness Tips

    My Best Fitness Tips

    Brian Killian

    Want a simple fitness regime to suit YOUR needs and lifestyle? Your wish is our command! In this blog post, fitness guru Brian compiles a list of his top 10 game changing fitness tips and techniques, and explains why they could make the difference between your workouts and personal goals.

    Category:Fitness
    Articles 1 to 7 of 7