Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and low fat cheddar cheese, you’ll enjoy some great flavours with every mouthful.