October 2017

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Greek Yoghurt Blueberry Muffins (Low Sugar Recipe)

Greek Yoghurt Blueberry Muffins (Low Sugar Recipe)

Helen Schofield
Everyone loves a good blueberry muffin, don’t they? Enter these super light, fluffy "Greek Yoghurt Blueberry Muffins" made with protein-packed Greek yogurt. And as they’re relatively low sugar, you can enjoy one (or two – why not?) guilt free! And according to HIF foodie Helen from Scrummy Lane"They couldn’t be easier - just throw the wet ingredients into the dry ingredients, stir, and bake!" We hope you enjoy. 
Category:Recipes
Top Ten Tips For Anxious Dogs

Top Ten Tips For Anxious Dogs

Laura V
Do you have a shy or nervous dog, or a dog who's anxious in new situations? You can help them feel more calm and relaxed with these top ten tips from our animal behaviourist, Laura V. According to Laura, "Anxiety is the most common cause of unwanted behaviours. So, when training your dog to be better behaved, whether that be walking alongside you on lead, reducing their barking or not digging up the backyard, it pays to ask yourself ‘why’ they are doing it in the first place. How is your dog feeling? What sort of temperament does your dog have? Are you pushing their limits? Are you observing the signs of anxiety? If we start to ask ourselves why our dog is suffering and what part we are playing in it, we can start to understand how to resolve issues and move forward." Click through to the article to read how you can help change the way your dog sees the world.
Category:Pet Care
How to Treat Hayfever

How to Treat Hayfever

Dr. Sam Hay
Did you know that hayfever is the common name for allergic rhinitis and is a condition that affects one in five Australians? According to Dr. Sam, "At this time of year it seems almost inevitable Aussies will suffer an itchy runny nose or set of eyes. The winds are up, trees and flowers blossom, and pollen counts soar." So how do you manage hayfever? Dr Sam Hay joins us to discuss this frustrating ailment.
Basic Crispy Salmon Fish Cakes

Basic Crispy Salmon Fish Cakes

Helen Schofield
Need ideas for a healthy afternoon snack? Why not try these crispy salmon fish cakes, provided by HIF food guru Helen Schofield from Scrummy Lane. This recipe combines delicately flavoured salmon and fresh, subtle flavours of mustard, chilli and lemon all cooked in a crispy exterior - Enjoy! 
Category:Recipes
Articles 11 to 20 of 29