February 2017

RSS Feed
Articles 1 to 10 of 12
Healthier Fish and Chips

Healthier Fish and Chips

Helen Schofield

Are you a fan of fish and chips? If so you'll love this easy, tasty and healthier version of this classic meal courtesy of food blogger, Helen from Scrummy Lane. The fish is lightly pan-fried and topped with a tasty crumb mixture including parmesan cheese, basil and lemon. Served with a light butter lemon sauce and oven baked chunky chips and peas, of course! Simply Delicious!

Category:Recipes
Living With Migraines

Living With Migraines

Dr. Sam Hay

Do you suffer from migraines? If you do, you're not alone. According to GP, Dr. Sam, "Overall 12% of Aussies are estimated to suffer a migraine at some stage in their lives, that's nearly a whopping 3 million people! Striking most commonly in our thirties, migraines carry significant social, economical, and personal consequences." So what exactly are migraines and what do we need to know about them? We caught up with Dr. Sam to find out more. 

Why Sleep is Vital for Your Mental Health, Happiness and Success

Why Sleep is Vital for Your Mental Health, Happiness and Success

Dr. Happy

Why are zzz’s so important for your overall health? According to Psychologist Dr. Happy, “The average Australian sleeps one hour less each night than what they need - this sort of sleep deprivation is a massive problem. Why? Well, lack of sleep doesn’t just lead to tiredness; it has also been found to be associated with impaired cognitive functioning (thinking), difficulty concentrating and remembering, poorer decision-making, moodiness and relationship problems, increased risk of cardiovascular problems and even weight gain." The good news, however, is that there are steps you can take to ensure you get good quality sleep that will improve your physical and mental health. In this article, Dr. Happy provides his top 10 tips to get a better nights sleep. 

Category:Mental Health
How to Motivate Yourself Towards Your Goals

How to Motivate Yourself Towards Your Goals

Matt Fuller

Have you ever found yourself setting your ideal fitness goals but not actually mustering up the motivation to follow them through? Don't worry you're not alone, this is something our resident fitness expert Matt Fuller has seen many times, according to Matt "Self-belief is power. Believe you can make a positive change and that way you will stay focussed and be on-track to succeed. Keeping your goals and working towards your results takes discipline, mental strength and a touch of arrogance. First work out your plan and leave the desired result out for the moment." In this article, Matt provides his advice on how to create a plan to motivate yourself and the benefits you can gain. 

Category:Fitness
How to Travel For Work and Keep Your Diet on Track

How to Travel For Work and Keep Your Diet on Track

Susie Burrell

Is travelling your dietary downfall? According to Susie, "If you regularly jet set around the country for work you will know how difficult it can be to keep your diet on track. Plane food, airports, hotels and conferences are just some of the locations which can make finding fresh, nutritious and carb controlled foods very difficult." With this in mind, Susie provides her six simple steps to help keep our diets on the healthy track when working away from home. 

Category:Nutrition
Articles 1 to 10 of 12