2018

RSS Feed
Articles 1 to 10 of 79
How to Stay Stress Free at Work

How to Stay Stress Free at Work

Dr. Happy
According to HIF Mental Health professional, Dr. Happy , "Stress should not be seen as an entirely negative thing. In fact, quite the opposite. Enjoy and welcome stress to a point; the point at which it helps and motivates you. At the same time, however, do all you can and use those around you to ensure that the level of stress in your working life does not exceed that tipping point where it has a deleterious effect on your performance, health or wellbeing." With this in Mind, Dr. Happy shares his top tips on “How can we effectively manage stress at work and use it to our advantage”.
Category:Mental Health
Donating Blood - What You Need To Know

Donating Blood - What You Need To Know

Dr. Nikki Stamp

Did you know that every year, on 14 June, countries around the world celebrate World Blood Donor Day? The event serves to thank voluntary, unpaid blood donors for their life-saving gifts of blood and to raise awareness of the need for regular blood donations to ensure the quality, safety and availability of blood and blood products for patients in need. With this in mind, we caught up with heart and lung surgeon, Dr. Nikki Stamp, who explains the importance of blood donation and what you need to know. 

Dog Allergies. Symptoms, Causes, Treatments and Tips.

Dog Allergies. Symptoms, Causes, Treatments and Tips.

Laura V
Do you suspect that your dog is suffering from allergies? According to animal behaviour expert, Laura V, "The modern dog is subject to more allergens than before, but without the adapted immunity, just like us. So, let’s scratch past the surface and find out what exactly you can do for your dog who has allergies." Click through to the article to learn more about allergies in dogs, including the causes, signs, and treatments available!
Category:Pet Care
Men's Mental Health Week - Why Don’t Men Seek Help for Physical and Mental Health Problems?

Men's Mental Health Week - Why Don’t Men Seek Help for Physical and Mental Health Problems?

Dr. Happy
Did you know that today is the start of National Men’s Mental Health Week? This year's theme - "Men and Families: Making Healthy Connections" explores the different ways families support the health and wellbeing of men and boys, and the positive contributions they make to their families. The focus is on healthy connections and exploring ways these can look like. To celebrate Men's Mental Health Week, we caught up with our Mental Health expert, Dr. Happy to discuss how we can make a positive difference in the lives of men and boys.  
Category:Mental Health
My Dog Doesn't Like Other Dogs, What Can I Do?

My Dog Doesn't Like Other Dogs, What Can I Do?

Laura V
If your dog is unsociable towards other dogs, it doesn’t necessarily mean that they hate dogs, it often means something quite different; something that may surprise you! In her latest article for HIF, animal and behavioural expert, Laura V provides her top tips on how to embark on a journey that helps your dog manage their anxieties and fears and teaches you essential practical and emotional skills to help them succeed.
Category:Pet Care
Pistachio, Lime and Zucchini Loaf

Pistachio, Lime and Zucchini Loaf

Helen Schofield
It's time to put the kettle on and bake your cakes because today is Australia's biggest morning tea. Today is an opportunity for friends, family or workmates to come together and help Australians affected by cancer. If you'd like to donate to this fantastic cause, please visit biggestmorningtea.com.au. If you need some baking inspiration, why not try this delicious "Pistachio, Lime and Zucchini Loaf" recipe, by HIF foodie, Helen from Scrummy Lane who says that these flavours may sound odd, but they're a match made in heaven!. 
Category:Recipes
Articles 1 to 10 of 79