Navigating the Night - What Exactly is REM Sleep ?ByTammy George13 February 2024When reaching the end of the day and are off to a good night's sleep, our brains and bodies don't just shut down for the night when we hit the pillow. Far from it, the body enters essential repair and restoration work.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Enjoying a Healthy Summer - Tips for Wellbeing in the Sun ByDr Gina Cleo02 February 2024Unlock the secrets to a vibrant and healthy summer with our habit expert’s tips for embracing the sun-soaked season. From staying hydrated and protecting your skin to enjoying seasonal fruits and mindful relaxation, Dr. Gina Cleo shares the keys to a wellness-filled summer adventure. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Surviving a Summer HeatwaveByDr. Michela Sorensen04 January 2024As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant health risk. Here’s what you need to know about heat related illness and how to keep cool and safe this summer. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott Henderson02 January 2024The allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-CareRead MoreWrite a Comment
What is the 10-3-2-1-0 Sleep Rule?ByTammy George21 April 2023Getting a good night’s sleep can come down to a few numbers. Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind.Category:Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
Pink Noise Vs White Noise Vs Brown Noise – The Sounds of SleepByTammy George31 March 2023Playing sounds while you try to fall asleep sounds counterintuitive but for some people it’s the only way they can fall asleep or stay asleep. Category:Healthy Sleep PracticesRead MoreWrite a Comment
Getting a good night’s sleep could be your best health hack ByDr Gina Cleo16 March 2023Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep. Category:Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
The Role of Nutrition in Breast CancerByJaime Rose Chambers02 November 2023When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis. Category:Nutrition, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
5 Symptoms No Women Should Ignore ByDr. Michela Sorensen02 September 2023While we are making inroads when it comes to talking about women’s health issues, there are still a lot of very common issues we don’t talk about. Whether it be fear or embarrassment, women still face barriers when it comes to accessing healthcare. So, this Women’s Health Week, lets look at 5 very common, but lesser talked about, symptoms that no women should ignore. Category:General Medical, Healthy Living, Conditions and TreatmentsRead MoreWrite a Comment
Is Dermatology Covered by Private Health Insurance? What You Need to KnowByTammy George31 August 2023Skin is the largest organ of the human body, so it’s no surprise that thousands of Australians make dermatology appointments each year. Many of these people question if they can claim their dermatological consultation's cost on their private health insurance or Medicare. Read on to find out.Category:General Medical, Extras CoverRead MoreWrite a Comment
Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
Sorry, But That Extra Protein Shake Isn’t Going To Get You JackedByScott Henderson01 November 2023There’s a limit to how much protein we can absorb in one sitting. But fear not, there is a solution to your gaining goals.Category:Nutrition, Fitness, Healthy LivingRead MoreWrite a Comment
5 Tips for Maintaining a Healthy Lifestyle in a Busy WorldByTammy GeorgeDo you often feel like you’re on a constant merry-go-round? Well, you're not alone. You might work endless hours in a corporate office role...Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The benefits that exercise can have on your mental healthByEm Batger07 October 2023October is mental health awareness month. In Australia 1 in 5 people aged 16-85 have experienced a mental health disorder in the past 12 months. These are quite confronting statistics. Regardless of whether you have a lived experience of mental health or not such events can provide an opportunity to pause and take check of your mental head space and that of those around you. For me, exercise is the single most important thing I do for my mental health every day. Why? While most of us know the physical benefits, it may surprise you to learn that what motivates many people to engage in exercise is what it can do for your mental health. Category:Mental Health, Healthy Lifestyle, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
Understanding the Link Between Mental Health and Physical WellbeingByTammy George26 September 2023Our bodies and minds are more closely linked than most of us give credit for. Enjoying good physical health increases the chances of strong mental health. Likewise, a healthy mental state can help keep a person physically healthy.Category:Mental HealthRead MoreWrite a Comment
The Benefits of Mindfulness Meditation for Mental HealthByTammy George31 August 2023We hear a lot about mindfulness and meditation separately. But there’s also mindfulness meditation, a technique that helps people achieve mental clarity and emotional calmness. Mindfulness meditation can offer a range of mental health benefits for a wide range of people. Find out how you can benefit.Category:Mental HealthRead MoreWrite a Comment
If you’re not happy with the way you’re going, go the other way!ByDr. Happy 17 August 2023There are times when it’s wise to listen to your inner voice, and there are times when it may well be better to ignore, or even do the opposite of what you’re telling yourself to do. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
How to Choose Safe Toys for Your Baby or Toddler This Christmas TimeByTammy George13 October 2021Keep your little one entertained with toys they love and won’t cause any safety hazards this Christmas. Here’s what you should look out for when choosing presents.Category:General Medical, Family FirstRead MoreWrite a Comment
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!ByTammy George04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:Fitness, Healthy Living, Family FirstRead MoreWrite a Comment
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Nutrition, Healthy Living, Family FirstRead MoreWrite a Comment
Australia's Top 50 Baby Names in 2017ByHIF Australia11 January 2018Ever wondered what names are trending right now? Your wish is our command! Here are the top 25 boys names and the top 25 girls names for 2017.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment