Matt Fuller

Wanting to work on your personal fitness? Matt Fuller is here to help! Matt Fuller is a former professional rugby league player whose career spanned over 100 NRL first grade games from 1989 – 2000. Since his retirement from rugby league, Matt has owned and operated Fuller Fitness, a boutique training studio based in Subiaco, WA, and has become one of Perth’s leading health and fitness experts. Having mentored over 15,000 personal training sessions, Matt also remains heavily involved in high profile sporting positions that have included:

  • Strength and Conditioning Coach for the Australian Paralympics Wheelchair Rugby League team
  • Strength and Conditioning Coach for the WA Reds Rugby League Club
  • Strength Coach for Peel Thunder WAFL club
  • Training and mentoring of some of Perth’s elite jockeys, gymnasts, models and personalities.

Exclusive health insurance offer for Matt's readers!
Simply join online or over the phone by calling 1300 13 40 60 and mention this promo code: MATT50 (conditions apply)

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Articles 21 to 30 of 30
Age is No Barrier

Age is No Barrier

Matt Fuller

These days we are living longer, but what’s the secret? A better lifestyle, improved medical intervention or greater awareness of our alcohol and nutritional intake. According to Matt, "It is clear to me that the true key to longevity is to look after yourself with a balanced healthy lifestyle that includes regular exercise, coupled with a sensible eating plan and not succumbing to too many over-indulgences. In this article Matt offers his expert advice on how we can become more health conscious and even includes a basic exercise routine which will assist in improving our muscle strength, bone density and cardiovascular stamina.

Category:Fitness
Box Your Way to Fit

Box Your Way to Fit

Matt Fuller

Have you thought about incorporating boxing into your training routine? According to HIF fitness blogger Matt Fuller, "Boxing nowadays is not just for the macho blokes. It’s an intense workout, which places a great emphasis on toning, muscular strength and endurance. Not only that, it's also a great way to gain results quickly and increase your energy levels." In this post, Matt discusses the many benefits associated with boxing and offers his advice on how to include it in our weekly training routine. 

Category:Fitness
Dive Into Fitness

Dive Into Fitness

Matt Fuller

Are you thinking of amping up your training routine? Perhaps you simply want to get your fitness schedule back on track. If you've answered yes, then you should check out this latest article from HIF fitness blogger, Matt Fuller. According to Matt, "One of the best ways to ease yourself back into training (that isn’t physically demanding on your body but produces great benefits) is swimming. It improves muscle definition, it strengthens your core and also improves your cardiovascular fitness." With this in mind, Matt has kindly put together some basic swimming routines to give us that gentle kick-start back into training.    

Category:Fitness
Are You CrossFit Ready?

Are You CrossFit Ready?

Matt Fuller

CrossFit is taking the world by storm right now, so we caught up with fitness expert Matt Fuller to find out more. In this article, Matt explains how variation, intensity and discipline make up three key elements to a successful exercise program, and provides a basic cross-training routine to help you get CrossFit ready.

Category:Fitness
To Yoga or Not?

To Yoga or Not?

Matt Fuller

Are you a fan of Bikram yoga? According to Matt, "Bikram Yoga provides a challenging environment that increases your strength and cardiovascular endurance, giving you greater stamina and flexibility. However it may not be suitable for everyone". In this post Matt discusses the many benefits associated with this form of exercise and the possible health risks to be aware of. 

Category:Fitness
Find Your Own Motivation

Find Your Own Motivation

Matt Fuller

Perth – are you preparing for the SIDS & KIDS WA Beach Run? If you’ve been following our blog posts recently, you’ll know that our new personal fitness expert Matt Fuller has been coaching our readers on how to prepare for a physically challenging event. The team here at HIF have also been busy turning Matt’s advice into action, which is why he has kindly complied another short training plan to complement his previous post. In this article Matt explains how to introduce speed, agility and shuttle runs into your training preparations, and also offers guidance on whether or not to run barefoot in the sand!

Category:Fitness
SIDS and Kids WA Sunshine Beach Run Training Preparation

SIDS and Kids WA Sunshine Beach Run Training Preparation

Matt Fuller
Have you tried beach running? If you’ve answered yes, you’ll know it can be quite a challenge, both physically AND mentally! In fact, our new fitness blogger Matt Fuller says, “This type of running is a far greater challenge than running on a hard surface because of the uneven ground and the fact that there is less traction due to the moving sand particles. On the plus side however, it will provide you with a greater cardiovascular workout (therefore burning more calories) which will help to build greater strength and muscle tone.”
Category:Fitness
Over-Indulging At Christmas

Over-Indulging At Christmas

Matt Fuller

We all know that Christmas is a great time of the year to enjoy the company of family and friends. Regrettably though, it's also a time of year that many of us begin to slack off and let all the hard work we've put into our health and fitness over the year become undone. Luckily we've got Matt on board to offer his advice on how to stay healthy and active over the festive season. 

Category:Fitness
Articles 21 to 30 of 30