Navigating the Night - What Exactly is REM Sleep ?ByTammy George13 February 2024When reaching the end of the day and are off to a good night's sleep, our brains and bodies don't just shut down for the night when we hit the pillow. Far from it, the body enters essential repair and restoration work.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Enjoying a Healthy Summer - Tips for Wellbeing in the Sun ByDr Gina Cleo02 February 2024Unlock the secrets to a vibrant and healthy summer with our habit expert’s tips for embracing the sun-soaked season. From staying hydrated and protecting your skin to enjoying seasonal fruits and mindful relaxation, Dr. Gina Cleo shares the keys to a wellness-filled summer adventure. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Surviving a Summer HeatwaveByDr. Michela Sorensen04 January 2024As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant health risk. Here’s what you need to know about heat related illness and how to keep cool and safe this summer. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
A Guide to Crafting and Achieving Attainable New Year’s Resolutions ByScott Henderson02 January 2024The allure of a fresh start, a clean slate, is irresistible. However, in the spirit of practicality, let us channel the wisdom of realism when setting our goals for 2024.Category:Mental Health, Healthy Lifestyle, Self-CareRead MoreWrite a Comment
What is the 10-3-2-1-0 Sleep Rule?ByTammy George21 April 2023Getting a good night’s sleep can come down to a few numbers. Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind.Category:Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
Pink Noise Vs White Noise Vs Brown Noise – The Sounds of SleepByTammy George31 March 2023Playing sounds while you try to fall asleep sounds counterintuitive but for some people it’s the only way they can fall asleep or stay asleep. Category:Healthy Sleep PracticesRead MoreWrite a Comment
Getting a good night’s sleep could be your best health hack ByDr Gina Cleo16 March 2023Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep. Category:Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
Medical Gaslighting – How to Make Sure it Doesn’t Happen to You ByDr. Michela Sorensen16 August 2023Medical Gaslighting – it might be an “on trend” phrase, but it’s not a new, nor a light hearted issue. Medical gaslighting is the feeling of being dismissed or made to feel like it’s all in your head by a health professional and its a serious issue. As a doctor, here are my tips on how you can be your own advocate and make sure it doesn’t happen to you. Category:General Medical, Hospital StaysRead MoreWrite a Comment
Understanding and Managing Chronic Pain - Strategies for ReliefByTammy George24 July 2023Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment. Chronic pain is a debilitating condition that adversely impacts a person’s quality of life. Finding some relief can give them back productivity and enjoyment. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Enhancing Wellbeing through Alternative Therapies - Acupuncture, Chiropractic and Traditional Chinese MedicineByTammy George24 July 2023Alternative therapies have enjoyed a resurgence in recent years with more people interested in a holistic approach to health and wellness. Find out more.Category:General MedicalRead MoreWrite a Comment
Women’s Health – Managing Your Period Symptoms Naturally ByDr. Michela Sorensen12 July 2023Menstrual cycle. Periods. Monthly. Call it what you will. It is a topic most women can relate to, yet still don’t feel comfortable talking about. Research shows 90% of women experience some symptoms related to their period. So lets look at some simple, natural ways women can manage the most common menstrual symptoms. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
The Exercise Needed to Counteract a Day’s Worth of SittingByScott Henderson02 October 2023We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?Category:Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The three steps to real money success ByBen Nash01 October 2023When it comes to money, everyone has an opinion. All this noise can lead to confusion, inaction, and missed opportunities. While there isn’t one path to money success, there are three things everyone needs to get right. Category:Healthy Living, Stress and Anxiety, Member ValueRead MoreWrite a Comment
How to Integrate Meditation into Everyday Life for Enhanced WellbeingByTammy George26 September 2023Starting a mindfulness journey is often one of those things left at the bottom of the list because "there’s no time" or "it's not for me". Could that be you?Category:Healthy LivingRead MoreWrite a Comment
The Power of Positive Thinking - Cultivating Optimism for Better HealthByTammy George26 September 2023The power of the mind isn’t just a popular saying. Our minds are powerful and can influence many facets of our lives positively and negatively.Category:Healthy LivingRead MoreWrite a Comment
Your habits are your brain’s shortcuts ByDr Gina Cleo01 July 2023Did you know that we make on average 35,000 decisions every single day? Because we simply cannot process all of that information, our brains create habits – automations of the behaviours and actions we often repeat. But how – and why – are habits such a big part of our life? Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
How to Care for a Loved One with DementiaByTammy George15 May 2023When a loved one is diagnosed with dementia, there’s so much to know about how you can help care for them. Category:Mental Health, DementiaRead MoreWrite a Comment
The Diet That Can Help Counteract StressByScott Henderson14 May 2023According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Nutrition, Healthy Living, Family FirstRead MoreWrite a Comment
Australia's Top 50 Baby Names in 2017ByHIF Australia11 January 2018Ever wondered what names are trending right now? Your wish is our command! Here are the top 25 boys names and the top 25 girls names for 2017.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
Being Emotionally Prepared During PregnancyByTammy George22 November 2017It’s quite normal to feel you are on an emotional rollercoaster while pregnant but there are some steps you can take to smooth out the bumps.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment
7 Fun Ways on Deciding Your Baby's NameByTammy George20 November 2017It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.Category:Maternity Care, Family First, PregnancyRead MoreWrite a Comment