Short and Sweet - Can 10 Minutes Make a DifferenceByTammy George08 April 2024When leading a busy life, there are times when we can’t fit in everything. We may have the best intentions to make healthy choices in meals, sleep, and exercise, but it doesn’t always go to plan.Category:FitnessRead More0 Comments
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead More0 Comments
A Comprehensive Guide to Preventing Sports InjuriesByTammy George05 December 2023Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.Category:Fitness, General MedicalRead More0 Comments
Sorry, But That Extra Protein Shake Isn’t Going To Get You JackedByScott Henderson01 November 2023There’s a limit to how much protein we can absorb in one sitting. But fear not, there is a solution to your gaining goals.Category:Nutrition, Fitness, Healthy LivingRead More0 Comments
The Exercise Needed to Counteract a Day’s Worth of SittingByScott Henderson02 October 2023We’ve all heard the saying; sitting is the new smoking. So exactly how much exercise is needed to undo a day spent driving the desk?Category:Fitness, Healthy Lifestyle, Healthy LivingRead More0 Comments
Five top tips to recover from a fitness event ByEm Batger30 August 2023That moment when you cross the finish line of a challenge you have been training towards for a while can be one of mixed emotions. The huge surge of endorphins make you feel almost euphoric amongst the exhaustion, the elation and relief that it’s over. Even though it’s all done and dusted you owe it to your body to recover properly. How? Read on to find my top five tips to recovery after a big fitness event. Category:Fitness, Healthy Living, Injury and RehabilitationRead More0 Comments
Do Couples That Train Together Really Stay Together?ByScott Henderson12 July 2023You don’t have to look much further than the Hemsworths, the Robards, or the Beckhams to realise that working out as a couple can turn in impressive results. But the real benefits go beyond the physical.Category:Fitness, Healthy LivingRead More0 Comments
The benefits of ice baths and cold immersionByEm Batger13 May 2023Ice baths have been around for centuries in health and wellbeing circles. The health benefits aren't only physical with research suggesting cold exposure can improve your mood and boost mental clarity. As we creep closer and closer to winter the idea of an ice bath is far from appealing, however you may be swayed to test the waters when you realise the plethora of other benefits that an icy exposure can bring. Category:Fitness, Healthy Living, Injury and RehabilitationRead More0 Comments
Should You Still Workout If You’re Feeling Sick?ByScott Henderson04 March 2023When we start to fall sick, our workouts are often the first of our routines to fall by the wayside. However in a twist to the old rhetoric, it turns out that certain workouts may actually bolster our immunity response. Arm yourself with this knowledge as we enter the 2023 flu season.Category:Fitness, General Medical, Healthy LivingRead More0 Comments
Music May Be the Greatest Legal Performance EnhancerByScott Henderson03 January 2023A spate of recent studies into the efficacy of music on human performance, motivation and training have tuned us in to some surprising results. In fact, cranking your favourite tunes in the office can hold similar motivational benefits according to local scientists.Category:Fitness, Healthy LivingRead More0 Comments
Do New Year’s Resolutions Really Work?ByDr Gina Cleo29 December 2022The turn of a new year can be a time for reflecting on the year we’ve just had and setting goals and resolutions for the year ahead. But 92% of NY Resolutions fail by the end of February! So, to be in the 8% that do achieve their NY goals, here are three ways to rethink resolutions.Category:Fitness, Healthy LifestyleRead More0 Comments
Are Wearable Fitness Trackers Making Us Healthier?ByScott Henderson28 November 2022An Australian team of researchers from the University of South Australia have put scientific principles to use to answer a question many of us have pondered; are fitness trackers worth the investment and are they actually keeping us accountable when it comes to our fitness?Category:Fitness, Healthy LivingRead More0 Comments