Why you need NOTHING more for happiness...

Why you need NOTHING more for happiness...

Running errands. Doing the school run. Making dinner. Going to work. Getting some exercise. We live stressful and busy lives, whether we notice it or not. We are always juggling schedules, commitments and even when we think we’re relaxing, we’re usually thinking about something we have to do. We never really take the time to recharge out batteries, clear our heads and gain a fresh perspective on our day-to-day lives. But according to our mental health professional, Dr. Happy, it actually doesn’t take much at all to reboost our mental health, simply doing "nothing at all" is sometimes all we need. 

Category:Mental Health
Meet Taryn, our Communications Manager

Meet Taryn, our Communications Manager

Meet Taryn, our new Communications Manager who started her HIF journey in January 2018. Taryn will be our Member communications guardian ensuring we're consistently meeting our Members needs and expectations. Taryn has an exciting role ahead and we can't wait for her to make her mark! In this article, you can read all about what attracted Taryn to HIF and her career history to date.

Category:HIF Careers
How to Stop Sweating the Small Stuff

How to Stop Sweating the Small Stuff

"Don't sweat the small stuff" - it's a saying we've all heard before. But if we're honest, we've all allowed ourselves to become upset about something (that with the benefit of hindsight), really wasn’t that bad or even that important. Despite knowing that we shouldn't worry about the little things, we can't help but do it anyway. The question is, how do we kick the habit for good? In his latest article for HIF, mental health professional, Dr. Happy shares his top tips on how we can let go of our everyday stressors.

Category:Mental Health
The Impacts of Stress

The Impacts of Stress

Have you started the new year fresh and motivated or have you found it more of a difficult and stressful time? According to health and fitness expert, Matt Fuller, "Suffering from stress over this time of the year is not uncommon and there are many factors that can contribute to this feeling for example, financial stress – we may have overspent at Christmas or during the holiday break so finances are tighter than normal." With this in mind, we caught up with Matt to hear this thoughts on how we can best manage stress and why it is so important when it comes to our bodies. 
Category:Fitness
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