The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Sleep-Food Connection - How Your Diet Influences Your ZzzsByScott Henderson04 March 2024Mindful eating and specific dietary choices can hack the quality and duration of your sleep.Category:Nutrition, Healthy Sleep PracticesRead MoreWrite a Comment
Sleep is essential for good health - Top tips for a healthy sleepByJaime Rose Chambers03 March 2024Sleep is one of the most essential human functions. It’s a time where our body and mind switch from ‘doing,’ to recharging and repairing. There are so many factors that can affect our sleep and when sleep is impaired, it can have major consequences on our mental and physical health. Sleep impacts our immune system, respiratory and cardiovascular (heart) systems and our metabolism and ability to manage our weight. The good news is that there are some changes we can make to our diet, lifestyle and night time habits to improve sleep quality. Category:Healthy Lifestyle, Healthy Sleep PracticesRead MoreWrite a Comment
Skin Cancer's Relentless Grip on Australia, and How We Can Fight BackByScott Henderson01 March 2024Skin cancer has a profound impact on in Australia, yet despite its alarming prevalence there exist essential insights into protective measures against this pervasive threat to our health.Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
7 tips for a better sleep (and healthier you!)ByDr. Michela Sorensen25 March 2024Sleep. We might have been born knowing how to do it, yet so many people still struggle with it. In fact, 1 in 3 Australian’s aren’t getting enough sleep. Lack of sleep does more than just make you a bit cranky, it can lead to numerous health problems too. Here is what you can do to improve your sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Sleep-Food Connection - How Your Diet Influences Your ZzzsByScott Henderson04 March 2024Mindful eating and specific dietary choices can hack the quality and duration of your sleep.Category:Nutrition, Healthy Sleep PracticesRead MoreWrite a Comment
Sleep is essential for good health - Top tips for a healthy sleepByJaime Rose Chambers03 March 2024Sleep is one of the most essential human functions. It’s a time where our body and mind switch from ‘doing,’ to recharging and repairing. There are so many factors that can affect our sleep and when sleep is impaired, it can have major consequences on our mental and physical health. Sleep impacts our immune system, respiratory and cardiovascular (heart) systems and our metabolism and ability to manage our weight. The good news is that there are some changes we can make to our diet, lifestyle and night time habits to improve sleep quality. Category:Healthy Lifestyle, Healthy Sleep PracticesRead MoreWrite a Comment
Navigating the Night - What Exactly is REM Sleep ?ByTammy George13 February 2024When reaching the end of the day and are off to a good night's sleep, our brains and bodies don't just shut down for the night when we hit the pillow. Far from it, the body enters essential repair and restoration work.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Understanding Skin Cancer - Causes, Types, and Prevention ByDr Gina Cleo01 February 2024Delving into its causes, types, and prevention methods, Dr Cleo emphasizes the importance of UV radiation awareness, early detection through self-examinations, and adopting sun-safe behaviours to minimise risks and promote overall skin health. Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
A Comprehensive Guide to Preventing Sports InjuriesByTammy George05 December 2023Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.Category:Fitness, General MedicalRead MoreWrite a Comment
Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
The Role of Nutrition in Breast CancerByJaime Rose Chambers02 November 2023When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis. Category:Nutrition, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Surviving a Summer HeatwaveByDr. Michela Sorensen04 January 2024As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant health risk. Here’s what you need to know about heat related illness and how to keep cool and safe this summer. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
Sorry, But That Extra Protein Shake Isn’t Going To Get You JackedByScott Henderson01 November 2023There’s a limit to how much protein we can absorb in one sitting. But fear not, there is a solution to your gaining goals.Category:Nutrition, Fitness, Healthy LivingRead MoreWrite a Comment
5 Tips for Maintaining a Healthy Lifestyle in a Busy WorldByTammy GeorgeDo you often feel like you’re on a constant merry-go-round? Well, you're not alone. You might work endless hours in a corporate office role...Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
Understanding the Link Between Mental Health and Physical WellbeingByTammy George26 September 2023Our bodies and minds are more closely linked than most of us give credit for. Enjoying good physical health increases the chances of strong mental health. Likewise, a healthy mental state can help keep a person physically healthy.Category:Mental HealthRead MoreWrite a Comment
The Benefits of Mindfulness Meditation for Mental HealthByTammy George31 August 2023We hear a lot about mindfulness and meditation separately. But there’s also mindfulness meditation, a technique that helps people achieve mental clarity and emotional calmness. Mindfulness meditation can offer a range of mental health benefits for a wide range of people. Find out how you can benefit.Category:Mental HealthRead MoreWrite a Comment
If you’re not happy with the way you’re going, go the other way!ByDr. Happy 17 August 2023There are times when it’s wise to listen to your inner voice, and there are times when it may well be better to ignore, or even do the opposite of what you’re telling yourself to do. Category:Mental Health, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Why Your Child Should Have an Annual Check Up ByDr. Michela Sorensen15 May 2023Do you really need to worry about taking your child to the doctor when they are well? The short answer is YES. Just like we recommend adults have an annual check, children should too. Not only does it provide the perfect opportunity to discuss all those questions you wouldn’t necessarily make an appoint for, but it also helps the child establish confidence and trust with their doctor. Doing this early on in life puts children in a great position when it comes to taking care of their health later in life. Category:General Medical, Family First, Raising ChildrenRead MoreWrite a Comment
What is Egg Freezing? How to Know if it’s the Right Option for YouByTammy George15 November 2022Choosing to freeze your eggs to use later when you’re ready to be pregnant can be a life-changing decision. Here’s what you should know. Category:General Medical, Family First, PregnancyRead MoreWrite a Comment
How to Choose Safe Toys for Your Baby or Toddler This Christmas TimeByTammy George13 October 2021Keep your little one entertained with toys they love and won’t cause any safety hazards this Christmas. Here’s what you should look out for when choosing presents.Category:General Medical, Family FirstRead MoreWrite a Comment
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!ByTammy George04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:Fitness, Healthy Living, Family FirstRead MoreWrite a Comment