Matt Fuller

Wanting to work on your personal fitness? Matt Fuller is here to help! Matt Fuller is a former professional rugby league player whose career spanned over 100 NRL first grade games from 1989 – 2000. Since his retirement from rugby league, Matt has owned and operated Fuller Fitness, a boutique training studio based in Subiaco, WA, and has become one of Perth’s leading health and fitness experts. Having mentored over 15,000 personal training sessions, Matt also remains heavily involved in high profile sporting positions that have included:

  • Strength and Conditioning Coach for the Australian Paralympics Wheelchair Rugby League team
  • Strength and Conditioning Coach for the WA Reds Rugby League Club
  • Strength Coach for Peel Thunder WAFL club
  • Training and mentoring of some of Perth’s elite jockeys, gymnasts, models and personalities.

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Simply join online or over the phone by calling 1300 13 40 60 and mention this promo code: MATT50 (conditions apply)

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Articles 1 to 10 of 32
Fitness in the Workplace

Fitness in the Workplace

Matt Fuller

Ever thought about the consequences of being sedentary at work and what you can do it change it? According to HIF fitness guru Matt Fuller, “The ramifications of being sedentary at work for such long periods of time, can cause office workers to suffer from a myriad of ailments”. With this in mind, Matt shares is top tips to ensure you’re up and moving around the office.

Category:Fitness
 Do You Suffer from Joint Pain After Exercise?

Do You Suffer from Joint Pain After Exercise?

Matt Fuller
Exercising is a part of a healthy lifestyle, yet an injury can occur when performing the same movement over time. After lifting weights or running, your joints may become sore. Many times, joint pain can be prevented by making simple adjustments to only your workout, but your diet too. In his latest article for HIF, fitness expert, Matt Fuller shares his own personal experience of joint pain and the measures he put in place to tackle this. 
Category:Fitness
The Impacts of Stress

The Impacts of Stress

Matt Fuller
Have you started the new year fresh and motivated or have you found it more of a difficult and stressful time? According to health and fitness expert, Matt Fuller, "Suffering from stress over this time of the year is not uncommon and there are many factors that can contribute to this feeling for example, financial stress – we may have overspent at Christmas or during the holiday break so finances are tighter than normal." With this in mind, we caught up with Matt to hear this thoughts on how we can best manage stress and why it is so important when it comes to our bodies. 
Category:Fitness
Belly Fat - No Belly Laughing Matter

Belly Fat - No Belly Laughing Matter

Matt Fuller
Did you know that after the age of 30 men start to lose muscle mass? According to HIF fitness blogger Matt Fuller, "The danger of belly fat in men over 40 years of age is on the increase, leading to sudden and major health risks such as: high blood pressure, heart disease, type 2 diabetes and stroke. In this post, Matt highlights the importance of a sensible lifestyle when it comes to diet and exercise and shares his top tips on how to implement this. 
Category:Fitness
Refocus Through Winter

Refocus Through Winter

Matt Fuller
Have you recently completed a fitness charity event in Australia? As the soreness eases, and the muscles start to recover, remember this is not the time to lose focus, slacken off and slip back into unhealthy habits, especially over winter. Having reached the halfway point of the year, the next few months are the most important for staying on track.Our resident fitness expert, Matt Fuller told us, "I know only too well from personal experiences that after dedicating yourself to an event, it can leave you feeling flat and mentally drained. Many people go from zero to hero and straight back to zero. Find the middle ground, stay mentally strong and don’t forget it’s ok to slow down but don’t stop." In this article Matt explains how important it is to stay motivated and also shares his favourite winter workout.
Category:Fitness
HIF Dog ’n’ Health Games 2017

HIF Dog ’n’ Health Games 2017

Matt Fuller
With the second HIF Dog 'n' Health Games just around the corner now, we asked our fitness guru Matt Fuller to explore how pets can have a positive impact on our health and lifestyle in return. Even better, Matt has included short clip of him and Boots working out together in the park. So the next time you're out with your fur-kid why not give it a go? 
Category:Fitness
How to Motivate Yourself Towards Your Goals

How to Motivate Yourself Towards Your Goals

Matt Fuller

Have you ever found yourself setting your ideal fitness goals but not actually mustering up the motivation to follow them through? Don't worry you're not alone, this is something our resident fitness expert Matt Fuller has seen many times, according to Matt "Self-belief is power. Believe you can make a positive change and that way you will stay focussed and be on-track to succeed. Keeping your goals and working towards your results takes discipline, mental strength and a touch of arrogance. First work out your plan and leave the desired result out for the moment." In this article, Matt provides his advice on how to create a plan to motivate yourself and the benefits you can gain. 

Category:Fitness
Goal Setting Plan for Motivation

Goal Setting Plan for Motivation

Matt Fuller

Are you struggling to find some motivation after the holidays? Don't worry you're not alone, in today’s society we all lead very busy lives and that’s why goal setting is as important as exercise itself. According to health and fitness professional Matt Fuller, "The benefit of setting short term health and fitness goals will enable you to build a platform to reach your long term goals. When it comes to physical activity, goal setting is vitally important to keep yourself disciplined and consistent with your training." In this post, Matt offers his advice on how to get organised and set realistic goals that will lead to long term benefits.

Category:Fitness
Articles 1 to 10 of 32