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The Best and Worst Things to Eat For Your Heart

The Best and Worst Things to Eat For Your Heart

Dr. Nikki Stamp
We all know when it comes to the heart, nutrition is absolutely important. According to heart and lung surgeon, Dr. Nikki Stamp, "There is some great information to support eating more of some foods for heart health and less of others. This isn’t about diets, fads or bikini bodies. Rather, these foods are what science has so far told us is likely to keep your ticker nice and healthy." In her latest article for HIF, Dr. Nikki shares the best and worst foods for your ticker.
Health During Pregnancy

Health During Pregnancy

Dr. Nikki Stamp
Pregnancy is a time when everyone has a piece of advice on how to do it. Eat this if you want a boy, exercise or don’t exercise and so on. Even if it is a lot of information to process, keeping mum healthy during pregnancy is incredibly important. After all, pregnancy does put her body through its paces. It’s also vital for baby, as what the mother does can affect the health of her child. With this in mind, we caught up with Dr. Nikki Stamp to get her top tips on keeping healthy throughout pregnancy. 
How to Health Check Your Lungs

How to Health Check Your Lungs

Dr. Nikki Stamp
How can we check up on your lungs? What things do we need to look out for to know that our lungs are healthy and what should send us to the doctor? In her first article for HIF, heart and lung surgeon, Dr. Nikki Stamp, provides her top four tips to keep in mind when it comes to the health of your lungs as well as the best things to do to keep your lungs healthy.
Heart Disease and How to Prevent It

Heart Disease and How to Prevent It

Dr. Sam Hay
“How do I avoid heart disease?” Australian GP, Dr. Sam says "This is the $64 million dollar question thrown at me every day. The simple answer is keep you heart healthy! No matter your age, the best thing you can do to stave off this killer is to prevent it in the first place - by managing all of the biggest risk factors." With this in mind we caught up with Dr. Sam who explains just what heart disease is, busts some myths, and gives the five hottest tips for you to take into 2018 to keep your heart fighting fit.
Protecting Your Hearing

Protecting Your Hearing

Dr. Sam Hay
Did you know that the rates of hearing loss are on the rise? According to medical expert and HIF blogger, Dr. Sam, "3% of 30 year olds suffer hearing loss, whilst nearly 50% of over 65's suffer the debilitating condition. A lot of hearing loss experienced by Australians results from our loud and noisy modern lives and experts believe that over one third of hearing loss is completely and utterly preventable! All you have to do is protect your ears against repeated loud noise." With this in mind, we caught up with Dr. Sam to get his top ten tips on how to protect your hearing. 
Articles 1 to 10 of 34