Maternity Care

When it comes to having a pregnancy, there is information overload about what to do or not to do throughout those nine important months. The information around preparing to conceive however, is harder to come by. So, lets looks at some of the simple chats and discussions you should have with your doctor before you fall pregnant.  

Pregnancy is an exciting time for most women. It can also be a challenging time as you deal with your changing physical capabilities, accepting that your body can't do what it once could. Exercise is highly recommended during pregnancy because there is overwhelming evidence that it's beneficial to mother and baby. Exactly how much exercise is enough? 

This area of physiotherapy can play an important role for women through various life stages as the female body goes through several significant transitions.

Knowing what you can eat and not eat while pregnant can be a minefield. Check out the list of foods that pregnant women often ask are safe.