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Tips to manage stress for new dads

Tips to manage stress for new dads

Dr. Happy

Are you about to become a dad for the first time? There’s no doubt that change can be exciting as well as daunting. According to mental health professional, Dr. Happy, “Rarely in life are we so quickly thrown new demands and expected to master them so fast. Parenting, it could be said, is the ultimate oxymoron! At the same time, however, it’s important to remember that like almost everything else in life, this challenge can be met.” With this is mind, Dr. Happy shares his top 10 tips for managing stress as a new father.

Women’s Hearts and Pregnancy

Women’s Hearts and Pregnancy

Dr. Nikki Stamp

Did you know heart disease kills more women than cancer, nearly three times as many women as breast cancer? According to heart and lung surgeon, Dr. Nikki Stamp, "Pregnancy is seen as the ultimate ‘stress test’ for a woman’s heart. This year, as part of June’s ‘Making the Invisible Visible’ campaign run by the Heart Foundation we’re raising awareness around the changes to a woman’s heart during and after pregnancy." In her latest article for HIF, Nikki shares her expert advice on how to keep your heart healthy.

Articles 1 to 10 of 31