Healthy Lunchbox Ideas for Back to SchoolByRosie Mansfield18 February 2019Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!Category:Nutrition, RecipesRead More0 Comments
Anti-Ageing Foods ByRosie Mansfield31 January 2019Can what we eat slow the ageing of our brain, skin and joints? HIF nutrition guru Rosie Mansfield shares some simple daily changes you can make to use food as medicine.Category:Nutrition, Healthy LivingRead More0 Comments
Organic Food - Is it Actually Better for You?ByTammy GeorgeWhat are you getting for the premium you pay for organic food? We’ll uncover if it’s hype or if there are real benefits.Category:Nutrition, Healthy LivingRead More0 Comments
Organic ExplainedByRosie Mansfield10 January 2019Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.Category:NutritionRead More0 Comments
Mint Cacao Mousse with Ginger Snaps ByRosie Mansfield20 December 2018Christmas dessert doesn’t always have to be a guilty decadent affair. Why not polish off your hearty festive roast dinner with Rosie's "mint cacao mousse and ginger snaps" recipe. We hope you enjoy!Category:Nutrition, RecipesRead More0 Comments
Six Christmas Food Hacks for a Healthier Festive SeasonByRosie MansfieldWith the festive season upon us, we caught up with nutrition expert, Rosie Mansfield to hear her top tips on how to enjoy this time of year without sabotaging your health goals or succumbing to the infamous Christmas vortex. Category:Recipes, NutritionRead More0 Comments
Feel Good Foods ByRosie Mansfield29 October 2018Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. Category:Nutrition, Mental HealthRead More0 Comments
Is Gut Health The Key To Better Mental Health And Wellbeing?ByTammy George15 October 2018Could our gut really be our second brain? Research is telling us to look after our gut health for the sake of our mental health and wellbeing. Category:Nutrition, Mental HealthRead More0 Comments
The 5 Most Common Questions a Nutritionist Gets AskedByRosie MansfieldEvery day Nutritionists and Dietitians are asked a host of different questions, from organic vs non-organic, quick weight loss diets and what foods you should and shouldn’t eat? In her first article for HIF, Nutrition expert Rosie Mansfield reveals the most common questions about food and the answers you may or may not have been hoping for.Category:NutritionRead More0 Comments
Health Benefits of Dark Chocolate - Is it Really Good For You?ByTammy GeorgeThe health claims might seem a little far-fetched but when eaten in moderation dark chocolate has its benefits.Category:General Medical, NutritionRead More0 Comments
Fish Oil Facts - What are the Health Benefits Of Fish Oil (If Any)?ByTammy George13 June 2018The consumption of fish oil capsules is big business but are we taking them on false hope or are the health claims true?Category:Nutrition, Healthy LivingRead More0 Comments
Opinions of Weight Management when PregnantByTammy George14 January 2018Being pregnant isn’t the time to relax about your weight. Keep it in check and your post-baby self will thank you.Category:Maternity Care, Nutrition, PregnancyRead More0 Comments