Heart Disease and How to Prevent It

Heart Disease and How to Prevent It

“How do I avoid heart disease?” Australian GP, Dr. Sam says "This is the $64 million dollar question thrown at me every day. The simple answer is keep you heart healthy! No matter your age, the best thing you can do to stave off this killer is to prevent it in the first place - by managing all of the biggest risk factors." With this in mind we caught up with Dr. Sam who explains just what heart disease is, busts some myths, and gives the five hottest tips for you to take into 2018 to keep your heart fighting fit.
Why Does My Dog Do That?

Why Does My Dog Do That?

You’re supposed to know everything about your best friend, aren’t you? What they love, what they hate, what makes them laugh and what makes them cry. But, what if your best mate just so happens to be a dog? In her latest article for HIF, animal behaviourist expert, Laura V explains some of the unexplained to help you get into the mind of your furry beloved.
Category:Pet Care
Understanding the Difference Between Anxiety and Depression

Understanding the Difference Between Anxiety and Depression

What's the difference between anxiety and depression? According to mental health professional, Dr. Happy, "Depression and anxiety are the two most common psychological disorders and if combined, would be the largest contributor to disability in the world. Both cause immeasurable suffering, and impact daily on the lives of hundreds of millions of individuals, families, communities and even organisations. But depression and anxiety are quite different." In his latest article for HIF Dr. Happy explores the difference between them. 
Category:Mental Health
Cranberry and Walnut Cheese Truffles

Cranberry and Walnut Cheese Truffles

Posh up this year's Christmas cheese board with these amazing mini cheese truffles by HIF foodie Helen from Scrummy Lane. They are rolled in festive cranberries and walnuts and they are super easy to make too. But they aren't just for Christmas - perfect for any party or gathering!
Category:Recipes
Pet Safety Tips for Christmas

Pet Safety Tips for Christmas

The holiday season is upon us, and many pet parents love to include their fur-kids in the festivities. As you gear up for the holidays though, it's important to ensure you keep your pet happy, healthy and safe. With this in mind HIF blogger and pet care expert, Laura V shares her top pet safety tips for Christmas.  
Category:Pet Care
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