Welcome to our blog.

We understand how important health is to you and your loved ones. That's why we've recruited a team of experts to provide great advice on how to stay happy and healthy. Our panel includes top Australian nutritionist Susie Burrell, dental health expert Dr Emma and professional fitness coaches Matt Fuller & Claire Chidgzey, plus tasty recipes from food blogger Helen Schofield. You'll also find all the latest news from HIF right here, to keep you updated on both company and industry news and announcements.

Got a question for Susie, Dr Emma, Matt or Claire? If you'd like to ask our bloggers a question, please complete our online Q&A form and we'll get back to you with their response as soon as we can.

Articles 1 to 10 of 523
What is Oral Allergy Syndrome (OAS)?

We’re all familiar with the ‘2&5’ rule, not to mention the popular raw food movement. For many Aussies however, enjoying raw fruit and veg simply isn’t an option. Enter ‘Oral Allergy Syndrome’, or OAS to its friends. A relatively common condition which causes a range of different reactions from tingling tongues, itchy throats and swollen lips to more serious consequences like vomiting and abdominal pain. In some extreme cases, although uncommon, OAS can even trigger life-threatening anaphylactic shock. The thought of being unable to snack on a juicy peach or crunchy carrot made us curious -  what are the symptoms and triggers of OAS, and how can it be treated? Thankfully, our resident GP Dr. Sam Hay was on hand to tell us more...

Category: General Medical
Articles 1 to 10 of 523