Nutrition

We are delighted to announce that health and wellbeing expert Susie Burrell has joined our Healthy Advice Blog to provide weekly articles crammed full of nutritional advice, recipes, exercise information and more.

Susie is the resident nutritionist on Channel 7's top breakfast program Sunrise and also makes regular appearances on Today Tonight.

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Articles 1 to 10 of 116
The Best Fluids for Hydration

How much water do you drink per day? According to our Susie, "The average adult requires a minimum 1.5L of extra water each day, and even more if they are regularly active or training. Surprisngly though, it is estimated that at least 75% of Australians are dehydrated at any one time." With summer just around the corner, we asked Susie for her advice on the best fluids for optimal hydration. 

Category: Nutrition
Why Lunch Holds the Key to Weight Loss Success

We often hear about the importance of breakfast, but let's not forget about how important lunch is too. According to HIF health expert, Susie Burrell "On any weight loss plan, it is a general perception that the less we eat the better. This can somewhat explain the reason why dieters choose a light breakfast and try and hold off from eating lunch for as long as possible. This is the worst thing you can do if you are trying to lose weight. The earlier you have your lunch, even in place of a late morning snack, the better it will be for your metabolic rate. If you are hungry at 11 or 11.30am, eat your lunch then rather than holding off and then binging on sweet foods at 3 or 4pm because your blood glucose has dropped significantly which can leave you ravenous and prone to overeating. In this article, Susie discusses why lunch holds the key to nutritional balance and offers her advice on the best foods to eat at lunchtime. 

Category: Nutrition
Healthy Halloween: Scary Spiders

Hands up who’d like a guilt-free recipe for Halloween? If you’ve answered yes, then you’ll love these “Scary Spiders” from our resident health guru Susie Burrell. Combining roasted almonds, sweet macadamias, peanut butter nut spread, fresh dates, raw cacao and a coat of coconut – these scrumptious treats not only taste delicious but are super healthy too. Happy Halloween everyone! 

Category: Nutrition
Diet Trends

Diet trends – they’re everywhere, but are they food fads or sensible eating? According to HIF health expert Susie Burrell, "As we learn more and more about nutrition, and with the number of ‘experts’ out there publishing diet books increasing, it inevitably leads to the propagation of new diet beliefs and trends (whether or not there is evidence to support them)." In this article, Susie discusses the latest food trends including, “Swapping back to full cream milk”, “Sushi is a healthy choice” and “We should all be eating Paleo” and offers her advice on the nutritional science behind these trends. 

Category: Nutrition
The Best Comfort Foods For Winter

We all know that winter months usually mean thick socks, heater hugging and cosy nights in front of the TV. Regrettably though, Susie Burrell says, “These actions usually result in many of us going off track when it comes to our diet and lifestyle resolutions. Too much chocolate, training sessions skipped in favour of more doona time and plenty of comfort food often means one thing – weight gain. With this in mind (and considering Spring is only a few  weeks away) we thought we’d share this latest post from our Healthy Lifestyle Blog. In this article, Susie offers her advice on the food swaps we can make to ensure we can enjoy our favourite comfort foods, without the extra kilos to match. 

Category: Nutrition
Shape Me by Susie Burrell

Are you constantly juggling work, kids, long commutes and family pressures? Don't worry, you're not alone. According to Susie, "The constant time pressures and stressors in our lives mean that we're not an overly healthy bunch. Up to 60% of us are battling weight issues; more than 1 million of us have diabetes, and as we get older, most of us are getting heavier and less healthy." In this post, Susie talks about her 30 day Shape Me Plan and its aim to promote and maintain an easy and enjoyable weight loss program.

Category: Nutrition
Small Dietary Changes For Big Results

Do you want to change your eating habits? According to Susie, "It may come as a surprise but simply opting for consistency with your diet, and making some powerful but subtle dietary changes to your daily food regime can have a much more powerful impact on your health and weight than you could imagine." So before you begin a complete diet overhaul, check out Susie's top tips on some simple lifestyle adjustments that will yield significant long-term results. 

 

Category: Nutrition
Sacred Sunday

When did you last take time out for yourself? Whether it be relaxing at home, sleeping as long as you wanted to, enjoying some family time or simply switching off from all electronic equipment, the chances are you can't even remember, especially on a weekend. In fact, Susie says, "The demands of modern life mean that we now exist in a state of constant frenzy and are more likely to feel stressed, overwhelmed and far from flourishing come Monday morning." After seeing her clients experience feelings of exhaustion for many years, Susie recommends a "Sacred Sunday’ - a day, even just once a month in which we allocate ourselves nothing to do – a mini break to re-centre and find ourselves. In this article, Susie suggests some fun activities and explains the importance of enjoying the smaller things in life.

Category: Nutrition
Articles 1 to 10 of 116