Weight loss results can vary depending on a range of factors, including your starting weight, activity levels and how consistently you follow the Healthy Weight For Life program.
As a guide from the more than 14,000 people who have participated in Healthy Weight For Life programs, it is expected that if the program is followed consistently, you should see at least a 5% reduction in your starting weight by the end of week six and be approaching an 8% reduction by the end of the program.
However, every wellbeing journey is different, and results will vary between participants. Long term success relies on consistency, ongoing support and healthy lifestyle habits over time.